Michael Colombo 30:00 row
5,920
Meters
30:00.0
Time
2:32.0
Pace
323
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
August 03, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,920 | 2:32.0 | 100 | 646 | 323 | 23 | 129 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 630 | 63 | 22 | 122 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 25 | 131 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 | 132 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 24 | 131 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 23 | 132 |