Michael Colombo 30:00 row
5,877
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 06, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,877 | 2:33.1 | 97 | 630 | 315 | 23 | 130 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 24 | 130 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 23 | 130 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 23 | 131 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 23 | 131 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 23 | 130 |