Michael Colombo 4000m row
4,000
Meters
19:00.0
Time
2:22.5
Pace
225
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
August 07, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,000 | 2:22.5 | 121 | 710 | 225 | 25 | 142 |
| 3:29.8 | 800 | 2:11.1 | 155 | 823 | 48 | 27 | 142 |
| 3:40.5 | 1,600 | 2:17.8 | 134 | 751 | 46 | 26 | 142 |
| 3:50.3 | 2,400 | 2:23.9 | 117 | 703 | 45 | 25 | 142 |
| 3:58.3 | 3,200 | 2:28.9 | 106 | 649 | 43 | 25 | 142 |
| 4:01.0 | 4,000 | 2:30.6 | 102 | 642 | 43 | 24 | 143 |