Michael Colombo 5000m row
5,000
Meters
25:38.1
Time
2:33.8
Pace
270
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 10, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 631 | 270 | 23 | 130 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 613 | 55 | 23 | 127 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 24 | 130 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 24 | 130 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 619 | 53 | 24 | 131 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 618 | 53 | 23 | 133 |