Michael Colombo 5000m row
5,000
Meters
24:05.6
Time
2:24.5
Pace
279
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
August 17, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.6 | 5,000 | 2:24.5 | 116 | 694 | 279 | 23 | 131 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 25 | 127 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 736 | 57 | 24 | 132 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 697 | 56 | 23 | 132 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 24 | 131 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 24 | 134 |