Michael Colombo v5:00/0:10r...9 row
4,874
Meters
22:02.3
Time
2:15.6
Pace
291
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 7,246 |
| Overall Time | 38:12.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
August 19, 2020 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.3 | 4,874 | 2:15.6 | 140 | 792 | 25 | ||
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 22 | 99 | |
| r: 0:10 | 26 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | 141 | |
| r: 2:00 | 310 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 26 | 151 | |
| r: 2:00 | 320 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | 154 | |
| r: 2:00 | 347 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | 156 | |
| r: 2:00 | 283 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | 155 | |
| r: 2:00 | 357 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 25 | 156 | |
| r: 2:00 | 349 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | 155 | |
| r: 2:00 | 358 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | 164 | |
| r: 2:00 | 22 | ||||||
| r2,372 |