Michael Colombo 7000m row
7,000
Meters
34:43.2
Time
2:28.8
Pace
383
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
August 20, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.2 | 7,000 | 2:28.8 | 106 | 661 | 383 | 24 | 130 |
| 6:59.8 | 1,400 | 2:29.9 | 104 | 651 | 76 | 24 | 125 |
| 6:46.0 | 2,800 | 2:25.0 | 115 | 691 | 78 | 24 | 131 |
| 6:53.1 | 4,200 | 2:27.5 | 109 | 671 | 77 | 24 | 132 |
| 7:02.5 | 5,600 | 2:30.8 | 102 | 647 | 76 | 24 | 132 |
| 7:01.9 | 7,000 | 2:30.6 | 102 | 648 | 76 | 24 | 131 |