Michael Colombo v500m/r...2 row
845
Meters
5:56.8
Time
3:31.1
Pace
27
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 845 |
| Overall Time | 5:56.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 272 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
August 21, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 845 | 3:31.1 | 37 | 272 | 25 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 24 | 119 |
| 3:26.0 | 345 | 4:58.5 | 13 | 471 | 27 | 138 |