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Michael Colombo v0:30/0:30r...21 row

2,524

Meters

10:30.0

Time

2:04.8

Pace

154

Calories

Rest Distance1,894
Rest Time10:30.0
Overall Distance4,418
Overall Time21:00.0
Average Watts180
Calories Per Hour880
Stroke Rate27
Drag Factor96

August 22, 2020 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,524 2:04.8 180 880 27
0:30.0 96 2:36.2 92 600 28 97
r: 0:30 96
0:30.0 101 2:28.5 107 600 26 107
r: 0:30 97
0:30.0 124 2:00.9 198 960 28 121
r: 0:30 92
0:30.0 121 2:03.9 184 840 26 126
r: 0:30 87
0:30.0 124 2:00.9 198 960 26 130
r: 0:30 89
0:30.0 127 1:58.1 212 960 28 136
r: 0:30 89
0:30.0 130 1:55.3 228 1080 26 141
r: 0:30 85
0:30.0 124 2:00.9 198 960 28 141
r: 0:30 93
0:30.0 126 1:59.0 207 960 28 145
r: 0:30 91
0:30.0 126 1:59.0 207 960 28 146
r: 0:30 93
0:30.0 121 2:03.9 184 840 28 147
r: 0:30 92
0:30.0 122 2:02.9 188 840 28 145
r: 0:30 92
0:30.0 123 2:01.9 193 960 28 149
r: 0:30 88
0:30.0 122 2:02.9 188 840 28 148
r: 0:30 90
0:30.0 123 2:01.9 193 960 28 149
r: 0:30 92
0:30.0 125 2:00.0 203 960 28 154
r: 0:30 92
0:30.0 126 1:59.0 207 960 30 155
r: 0:30 90
0:30.0 129 1:56.2 223 960 28 156
r: 0:30 83
0:30.0 120 2:05.0 179 840 26 154
r: 0:30 90
0:30.0 129 1:56.2 223 960 28 157
r: 0:30 88
0:30.0 84 2:58.5 61 480 24 143
r: 0:30 85
r1,894