Michael Colombo 30:00 row
5,494
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 22, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,494 | 2:43.8 | 80 | 570 | 285 | 20 | 118 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 21 | 117 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 21 | 117 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 20 | 119 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 20 | 117 |
| 30:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 19 | 120 |