Michael Colombo 5000m row
5,000
Meters
25:23.9
Time
2:32.3
Pace
272
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 01, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,000 | 2:32.3 | 99 | 642 | 272 | 20 | 114 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 54 | 20 | 108 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 618 | 55 | 19 | 115 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 21 | 118 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 21 | 118 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 641 | 54 | 21 | 115 |
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Workout Graph
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