Michael Colombo 7500m row
7,500
Meters
39:18.4
Time
2:37.2
Pace
397
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 129 |
September 02, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.4 | 7,500 | 2:37.2 | 90 | 606 | 397 | 20 | 117 |
| 7:40.5 | 1,500 | 2:33.5 | 97 | 625 | 80 | 21 | 115 |
| 7:48.5 | 3,000 | 2:36.1 | 92 | 614 | 80 | 21 | 116 |
| 7:54.4 | 4,500 | 2:38.1 | 89 | 599 | 79 | 21 | 120 |
| 8:00.2 | 6,000 | 2:40.0 | 85 | 592 | 79 | 21 | 117 |
| 7:54.7 | 7,500 | 2:38.2 | 88 | 599 | 79 | 20 | 118 |
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Workout Graph
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