Michael Colombo 3000m row
3,000
Meters
14:33.4
Time
2:25.5
Pace
165
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 127 |
September 03, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,000 | 2:25.5 | 113 | 680 | 165 | 20 | 118 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 21 | 116 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 691 | 33 | 21 | 116 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 680 | 33 | 21 | 119 |
| 2:57.9 | 2,400 | 2:28.2 | 107 | 667 | 33 | 21 | 120 |
| 2:59.0 | 3,000 | 2:29.1 | 105 | 643 | 32 | 20 | 121 |
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Workout Graph
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