Michael Colombo 5000m row
5,000
Meters
25:35.9
Time
2:33.5
Pace
270
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 126 |
September 04, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.9 | 5,000 | 2:33.5 | 97 | 632 | 270 | 19 | 116 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 19 | 112 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 636 | 55 | 19 | 117 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 636 | 54 | 20 | 116 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 19 | 117 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 609 | 53 | 19 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.