Michael Colombo 5000m row
5,000
Meters
26:01.9
Time
2:36.1
Pace
265
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 125 |
September 05, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:01.9 | 5,000 | 2:36.1 | 92 | 610 | 265 | 20 | 117 |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 53 | 21 | 117 |
| 5:05.4 | 2,000 | 2:32.7 | 98 | 636 | 54 | 21 | 117 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 21 | 118 |
| 5:16.3 | 4,000 | 2:38.1 | 88 | 603 | 53 | 20 | 118 |
| 5:21.2 | 5,000 | 2:40.6 | 84 | 582 | 52 | 20 | 117 |
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Workout Graph
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