Michael Colombo 5000m row
5,000
Meters
25:23.1
Time
2:32.3
Pace
269
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 128 |
September 07, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.1 | 5,000 | 2:32.3 | 99 | 635 | 269 | 21 | 118 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 21 | 116 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 667 | 55 | 22 | 117 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 21 | 120 |
| 5:09.4 | 4,000 | 2:34.7 | 95 | 616 | 53 | 21 | 120 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 606 | 53 | 21 | 118 |
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Workout Graph
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