Michael Colombo 5000m row
5,000
Meters
23:47.6
Time
2:22.7
Pace
282
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 127 |
September 08, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.6 | 5,000 | 2:22.7 | 120 | 711 | 282 | 23 | 134 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 56 | 24 | 125 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 24 | 135 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 23 | 135 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 23 | 137 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 23 | 138 |
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Workout Graph
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