Michael Colombo 3000m row
3,000
Meters
15:29.6
Time
2:34.9
Pace
164
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 129 |
September 10, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,000 | 2:34.9 | 94 | 635 | 164 | 21 | 116 |
| 3:53.8 | 600 | 3:14.8 | 47 | 477 | 31 | 18 | 101 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 718 | 34 | 23 | 119 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 23 | 119 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 675 | 33 | 22 | 119 |
| 2:56.7 | 3,000 | 2:27.2 | 110 | 672 | 33 | 22 | 122 |
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Workout Graph
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