Michael Colombo 5000m row
5,000
Meters
26:38.2
Time
2:39.8
Pace
267
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 129 |
September 15, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.2 | 5,000 | 2:39.8 | 86 | 601 | 267 | 20 | 119 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 571 | 53 | 20 | 115 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 586 | 54 | 20 | 121 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 619 | 54 | 21 | 122 |
| 5:10.2 | 4,000 | 2:35.1 | 94 | 615 | 53 | 21 | 118 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 617 | 53 | 21 | 122 |
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Workout Graph
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