Michael Colombo 6000m row
6,000
Meters
30:53.5
Time
2:34.4
Pace
324
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 129 |
September 16, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.5 | 6,000 | 2:34.4 | 95 | 629 | 324 | 20 | 118 |
| 6:19.8 | 1,200 | 2:38.2 | 88 | 597 | 63 | 21 | 116 |
| 6:29.1 | 2,400 | 2:42.1 | 82 | 610 | 66 | 20 | 118 |
| 5:57.7 | 3,600 | 2:29.0 | 106 | 654 | 65 | 22 | 117 |
| 6:01.3 | 4,800 | 2:30.5 | 103 | 647 | 65 | 21 | 119 |
| 6:05.6 | 6,000 | 2:32.3 | 99 | 640 | 65 | 21 | 121 |
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Workout Graph
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