Michael Colombo 5000m row
5,000
Meters
27:08.7
Time
2:42.8
Pace
260
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 110 |
September 21, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:08.7 | 5,000 | 2:42.8 | 81 | 574 | 260 | 21 | 120 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 515 | 51 | 20 | 113 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 583 | 52 | 22 | 119 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 584 | 52 | 21 | 120 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 608 | 53 | 22 | 123 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 587 | 52 | 21 | 126 |
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Workout Graph
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