Michael Colombo 5000m row
5,000
Meters
26:28.2
Time
2:38.8
Pace
266
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 110 |
September 22, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:28.2 | 5,000 | 2:38.8 | 87 | 602 | 266 | 20 | 120 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 22 | 118 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 21 | 118 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 571 | 53 | 20 | 120 |
| 5:25.2 | 4,000 | 2:42.6 | 81 | 586 | 53 | 20 | 121 |
| 5:12.5 | 5,000 | 2:36.2 | 92 | 610 | 53 | 21 | 124 |
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Workout Graph
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