Michael Colombo 4000m row
4,000
Meters
19:33.7
Time
2:26.7
Pace
222
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 100 |
September 25, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 4,000 | 2:26.7 | 111 | 680 | 222 | 21 | 131 |
| 4:06.2 | 800 | 2:33.8 | 96 | 643 | 44 | 20 | 125 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 712 | 45 | 21 | 130 |
| 3:50.1 | 2,400 | 2:23.8 | 118 | 704 | 45 | 22 | 134 |
| 3:53.4 | 3,200 | 2:25.8 | 113 | 678 | 44 | 22 | 136 |
| 3:56.6 | 4,000 | 2:27.8 | 108 | 669 | 44 | 22 | 134 |
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Workout Graph
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