Michael Colombo 6000m row
6,000
Meters
30:55.1
Time
2:34.5
Pace
321
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 99 |
September 27, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.1 | 6,000 | 2:34.5 | 95 | 622 | 321 | 20 | 118 |
| 5:45.3 | 1,200 | 2:23.8 | 118 | 698 | 67 | 21 | 117 |
| 6:02.3 | 2,400 | 2:30.9 | 102 | 645 | 65 | 21 | 119 |
| 6:20.0 | 3,600 | 2:38.3 | 88 | 596 | 63 | 21 | 119 |
| 6:22.6 | 4,800 | 2:39.4 | 86 | 592 | 63 | 21 | 118 |
| 6:24.8 | 6,000 | 2:40.3 | 85 | 589 | 63 | 21 | 120 |
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Workout Graph
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