Michael Colombo 15:00 row
2,867
Meters
15:00.0
Time
2:36.9
Pace
150
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 100 |
October 03, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,867 | 2:36.9 | 91 | 600 | 150 | 20 | 114 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 19 | 107 |
| 6:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 20 | 112 |
| 9:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 21 | 117 |
| 12:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 21 | 118 |
| 15:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 21 | 120 |
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Workout Graph
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