Michael Colombo 15:00 row
3,083
Meters
15:00.0
Time
2:25.9
Pace
169
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 99 |
October 03, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 676 | 169 | 22 | 126 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 23 | 120 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 22 | 123 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 22 | 129 |
| 12:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 23 | 131 |
| 15:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 22 | 129 |
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Workout Graph
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