Michael Colombo 15:00 row
2,789
Meters
15:00.0
Time
2:41.3
Pace
144
Calories
126
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 99 |
October 19, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,789 | 2:41.3 | 83 | 576 | 144 | 21 | 126 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 22 | 121 |
| 6:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 22 | 125 |
| 9:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 21 | 127 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 22 | 128 |
| 15:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 21 | 130 |
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Workout Graph
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