Michael Colombo 15:00 row
2,791
Meters
15:00.0
Time
2:41.2
Pace
144
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 99 |
October 19, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,791 | 2:41.2 | 84 | 576 | 144 | 21 | 127 |
| 3:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 21 | 122 |
| 6:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 21 | 128 |
| 9:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 21 | 128 |
| 12:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 21 | 129 |
| 15:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 21 | 130 |
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Workout Graph
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