Michael Colombo 15:00 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 99 |
October 19, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 636 | 159 | 21 | 131 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 22 | 126 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 21 | 133 |
| 9:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 21 | 131 |
| 12:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 21 | 132 |
| 15:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 21 | 135 |
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Workout Graph
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