Michael Colombo 5000m row
5,000
Meters
27:00.7
Time
2:42.0
Pace
265
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 101 |
October 23, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:00.7 | 5,000 | 2:42.0 | 82 | 588 | 265 | 20 | 122 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 54 | 22 | 119 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 620 | 53 | 22 | 120 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 554 | 53 | 20 | 122 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 539 | 52 | 20 | 125 |
| 5:16.7 | 5,000 | 2:38.3 | 88 | 602 | 53 | 21 | 125 |
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Workout Graph
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