Michael Colombo 6000m row
6,000
Meters
30:52.7
Time
2:34.3
Pace
321
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 102 |
November 03, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.7 | 6,000 | 2:34.3 | 95 | 623 | 321 | 21 | 121 |
| 5:55.6 | 1,200 | 2:28.1 | 108 | 668 | 66 | 21 | 120 |
| 6:03.2 | 2,400 | 2:31.3 | 101 | 644 | 65 | 21 | 123 |
| 6:10.7 | 3,600 | 2:34.4 | 95 | 621 | 64 | 21 | 123 |
| 6:17.9 | 4,800 | 2:37.4 | 90 | 600 | 63 | 21 | 122 |
| 6:25.3 | 6,000 | 2:40.5 | 85 | 588 | 63 | 21 | 121 |
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Workout Graph
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