Michael Colombo 10:00 row
2,077
Meters
10:00.0
Time
2:24.4
Pace
114
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 100 |
November 12, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,077 | 2:24.4 | 116 | 684 | 114 | 21 | 130 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 128 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 | 130 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 22 | 130 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 133 |
| 10:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.