Michael Colombo 15:00 row
2,834
Meters
15:00.0
Time
2:38.7
Pace
148
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 100 |
November 13, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,834 | 2:38.7 | 87 | 592 | 148 | 20 | 113 |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 20 | 104 |
| 6:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 21 | 113 |
| 9:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 21 | 115 |
| 12:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 21 | 118 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 21 | 119 |
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Workout Graph
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