Michael Colombo 4000m row
4,000
Meters
21:18.4
Time
2:39.8
Pace
215
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 99 |
November 17, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 4,000 | 2:39.8 | 86 | 605 | 215 | 20 | 126 |
| 4:05.6 | 800 | 2:33.5 | 97 | 630 | 43 | 22 | 121 |
| 5:11.5 | 1,600 | 3:14.6 | 47 | 485 | 42 | 17 | 123 |
| 3:58.9 | 2,400 | 2:29.3 | 105 | 647 | 43 | 23 | 128 |
| 4:04.9 | 3,200 | 2:33.0 | 98 | 632 | 43 | 22 | 127 |
| 3:57.4 | 4,000 | 2:28.3 | 107 | 667 | 44 | 22 | 133 |
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Workout Graph
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