Michael Colombo 5000m row
5,000
Meters
26:09.1
Time
2:36.9
Pace
265
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 104 |
November 23, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:09.1 | 5,000 | 2:36.9 | 91 | 607 | 265 | 21 | 120 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 52 | 20 | 112 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 54 | 22 | 119 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 617 | 53 | 22 | 121 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 614 | 53 | 21 | 127 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 613 | 53 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.