Michael Colombo 457m row
457
Meters
7:15.9
Time
7:56.9
Pace
23
Calories
109
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 189 |
| Stroke Rate | 18 |
| Stroke Count | 51 |
| Drag Factor | 104 |
November 24, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.9 | 457 | 7:56.9 | 3 | 189 | 23 | 18 | 109 |
| 2:53.9 | 457 | 3:10.2 | 51 | 476 | 23 | 18 | 109 |
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Workout Graph
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