Michael Colombo 5000m row
5,000
Meters
26:22.2
Time
2:38.2
Pace
264
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 105 |
November 24, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.2 | 5,000 | 2:38.2 | 88 | 600 | 264 | 21 | 120 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 52 | 21 | 115 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 602 | 53 | 21 | 118 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 21 | 122 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 601 | 53 | 21 | 120 |
| 5:14.8 | 5,000 | 2:37.4 | 90 | 606 | 53 | 21 | 127 |
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Workout Graph
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