Michael Colombo 5000m row
5,000
Meters
25:16.4
Time
2:31.6
Pace
270
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 106 |
November 27, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.4 | 5,000 | 2:31.6 | 100 | 640 | 270 | 21 | 132 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 22 | 128 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 21 | 129 |
| 5:05.0 | 3,000 | 2:32.5 | 99 | 637 | 54 | 21 | 135 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 613 | 53 | 21 | 135 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 608 | 53 | 21 | 134 |
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Workout Graph
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