Michael Colombo 6000m row
6,000
Meters
29:56.4
Time
2:29.7
Pace
331
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 104 |
November 30, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.4 | 6,000 | 2:29.7 | 104 | 663 | 331 | 21 | 130 |
| 6:28.7 | 1,200 | 2:41.9 | 82 | 611 | 66 | 19 | 122 |
| 5:45.5 | 2,400 | 2:23.9 | 117 | 698 | 67 | 22 | 129 |
| 5:48.9 | 3,600 | 2:25.3 | 114 | 691 | 67 | 22 | 132 |
| 5:51.2 | 4,800 | 2:26.3 | 112 | 676 | 66 | 22 | 135 |
| 6:02.1 | 6,000 | 2:30.8 | 102 | 646 | 65 | 22 | 134 |
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Workout Graph
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