Michael Colombo 6000m row
6,000
Meters
30:42.4
Time
2:33.5
Pace
322
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 103 |
December 01, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.4 | 6,000 | 2:33.5 | 97 | 629 | 322 | 21 | 123 |
| 6:00.5 | 1,200 | 2:30.2 | 103 | 649 | 65 | 22 | 117 |
| 6:00.8 | 2,400 | 2:30.3 | 103 | 648 | 65 | 22 | 122 |
| 6:14.2 | 3,600 | 2:35.9 | 92 | 615 | 64 | 21 | 123 |
| 6:14.5 | 4,800 | 2:36.0 | 92 | 615 | 64 | 21 | 124 |
| 6:12.3 | 6,000 | 2:35.1 | 94 | 618 | 64 | 21 | 130 |
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Workout Graph
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