Michael Colombo 10000m row
10,000
Meters
53:10.9
Time
2:39.5
Pace
530
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1083 |
| Drag Factor | 100 |
December 03, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:10.9 | 10,000 | 2:39.5 | 86 | 597 | 530 | 20 | 119 |
| 10:42.6 | 2,000 | 2:40.6 | 84 | 593 | 106 | 20 | 114 |
| 10:47.1 | 4,000 | 2:41.7 | 83 | 595 | 107 | 20 | 120 |
| 10:27.7 | 6,000 | 2:36.9 | 91 | 607 | 106 | 21 | 122 |
| 10:34.1 | 8,000 | 2:38.5 | 88 | 601 | 106 | 21 | 119 |
| 10:39.4 | 10,000 | 2:39.8 | 86 | 591 | 105 | 21 | 121 |
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Workout Graph
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