Michael Colombo 5000m row
5,000
Meters
25:10.2
Time
2:31.0
Pace
270
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 100 |
December 04, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.2 | 5,000 | 2:31.0 | 102 | 643 | 270 | 21 | 118 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 21 | 113 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 21 | 119 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 645 | 54 | 22 | 119 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 22 | 120 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 21 | 120 |
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Workout Graph
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