Michael Colombo 30:03 row
5,903
Meters
30:03.5
Time
2:32.7
Pace
318
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 101 |
December 07, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,903 | 2:32.7 | 98 | 634 | 318 | 21 | 121 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 18 | 105 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 19 | 111 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 133 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 130 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 120 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 | 127 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 126 |
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Workout Graph
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