Michael Colombo 6000m row
6,000
Meters
30:03.8
Time
2:30.3
Pace
324
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 98 |
December 10, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,000 | 2:30.3 | 103 | 646 | 324 | 21 | 128 |
| 6:06.6 | 1,200 | 2:32.7 | 98 | 628 | 64 | 22 | 119 |
| 5:57.6 | 2,400 | 2:29.0 | 106 | 654 | 65 | 22 | 125 |
| 5:58.9 | 3,600 | 2:29.5 | 105 | 651 | 65 | 21 | 130 |
| 5:59.4 | 4,800 | 2:29.7 | 104 | 651 | 65 | 21 | 134 |
| 6:01.4 | 6,000 | 2:30.5 | 103 | 647 | 65 | 21 | 135 |
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Workout Graph
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