Michael Colombo 4000m row
4,000
Meters
19:35.5
Time
2:26.9
Pace
220
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 99 |
December 11, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.5 | 4,000 | 2:26.9 | 110 | 673 | 220 | 21 | 123 |
| 4:08.1 | 800 | 2:35.0 | 94 | 609 | 42 | 22 | 110 |
| 3:56.3 | 1,600 | 2:27.6 | 109 | 670 | 44 | 21 | 119 |
| 3:51.5 | 2,400 | 2:24.6 | 116 | 684 | 44 | 21 | 125 |
| 3:49.8 | 3,200 | 2:23.6 | 118 | 704 | 45 | 22 | 131 |
| 3:49.8 | 4,000 | 2:23.6 | 118 | 704 | 45 | 21 | 133 |
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Workout Graph
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