Michael Colombo 10:00 row
954
Meters
10:00.0
Time
5:14.4
Pace
81
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 10 |
| Stroke Count | 100 |
| Drag Factor | 101 |
December 14, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 954 | 5:14.4 | 11 | 486 | 81 | 10 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 19 |
| 4:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 19 |
| 6:00.0 | 249 | 4:00.9 | 25 | 450 | 15 | 12 |
| 8:00.0 | 0 | |||||
| 10:00.0 | 0 |
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Workout Graph
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