Michael Colombo 5000m row
5,000
Meters
24:01.4
Time
2:24.1
Pace
279
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 101 |
December 17, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.4 | 5,000 | 2:24.1 | 117 | 696 | 279 | 21 | 123 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 21 | 117 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 21 | 119 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 21 | 125 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 21 | 124 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 21 | 134 |
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Workout Graph
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