Michael Colombo 3018m row
3,018
Meters
17:40.7
Time
2:55.7
Pace
165
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 101 |
December 20, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.7 | 3,018 | 2:55.7 | 64 | 560 | 165 | 19 | 123 |
| 6:44.5 | 1,200 | 2:48.5 | 73 | 578 | 65 | 19 | 113 |
| 6:33.5 | 2,400 | 2:43.9 | 79 | 603 | 66 | 20 | 124 |
| 2:57.3 | 3,018 | 2:23.4 | 119 | 690 | 34 | 22 | 133 |
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