Michael Colombo 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 101 |
December 20, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 667 | 54 | 23 | 132 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 24 | 126 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 23 | 135 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 23 | 135 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 23 | 135 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 22 | 133 |
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Workout Graph
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