Michael Colombo 10000m row
10,000
Meters
51:12.7
Time
2:33.6
Pace
543
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 101 |
December 22, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:12.7 | 10,000 | 2:33.6 | 97 | 636 | 543 | 20 | 123 |
| 10:59.9 | 2,000 | 2:44.9 | 78 | 572 | 105 | 20 | 116 |
| 9:48.8 | 4,000 | 2:27.2 | 110 | 672 | 110 | 21 | 121 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 670 | 110 | 21 | 125 |
| 10:31.8 | 8,000 | 2:37.9 | 89 | 621 | 109 | 20 | 128 |
| 10:02.0 | 10,000 | 2:30.5 | 103 | 651 | 109 | 21 | 126 |
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Workout Graph
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